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    • HOME
    • ABOUT US
    • SERVICES
      • THERAPY JOURNEY
      • ASSESSMENT JOURNEY
      • SERVICES
    • BOOK NOW
    • FEES
    • FAQs
    • RESOURCES
  • HOME
  • ABOUT US
  • SERVICES
    • THERAPY JOURNEY
    • ASSESSMENT JOURNEY
    • SERVICES
  • BOOK NOW
  • FEES
  • FAQs
  • RESOURCES

Resources

Child Abuse HotlineFirst Nations & Inuit Hope for Wellness Helpline (call/online chat)211 Alberta: Provides information regarding various resources, including mental health. Canadian Association for Suicide Prevention

Emotional Regulation

Anxiety and Depression Association of AmericaAnxiety Canada

ADHD

CDC Attention-Deficit/ Hyperactivity Disorder

Trauma

Complex TraumaThe Trauma Foundation

Addictions

Addictions HelplineAlcoholics Anonymous Canadian Assembly of Narcotics Anonymous DRS Canada Families for Addiction Recovery Quit Smoking: Provincial and Territorial Resources

Autism

CDC Autism Spectrum Disorder Autism Alberta

Chronic Pain

Tame the Beast Pain RevolutionUnderstanding Pain in Less Than 5 Minutes, And What to do About ItPain Society of Alberta

Mindfulness

For Parents/Caregivers

For Parents/Caregivers

 Calm App
Mindshift App
Motivation App 

For Parents/Caregivers

For Parents/Caregivers

For Parents/Caregivers

 Siblings Without Rivalry (book)
Rest Play Grow (book)
Connected Parenting (book)
No Bad Kids (book) 

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